Healing Together with Grace
Evidence based one‑on‑one counseling focused on self‑awareness, relief from symptoms, and meaningful change.
If you’re exploring individual therapy, there’s a good chance you’ve already tried to manage anxiety, low mood, stress, or painful experiences by yourself. Maybe your mind races, sleep is disrupted, or you’re caught in all‑or‑nothing thinking and self‑criticism.
At Grace Enough Therapy, our licensed therapists offer a confidential space to slow down, be understood, and chart a realistic path forward.
Racing thoughts, overthinking, panic, avoidance, or burnout at work or school.
Loss of motivation, isolation, hopelessness, or persistent self‑doubt.
Hyper vigilance, triggers, nightmares, and feeling unsafe in your own body.
Restricting, bingeing, purging, or body image distress.
Grief, caregiving, relationship changes, identity shifts, and big decisions.
Navigating pain’s biological, psychological, and emotional impact.
book a free 15‑minute consult. We’ll clarify needs, logistics, and fit.
weekly or bi‑weekly sessions using CBT, DBT, psychodynamic, humanistic, and trauma‑informed care.
measure progress, adjust the plan, and create relapse‑prevention supports.
Early sessions focus on your story—what’s working, what’s not, and what matters most right now. Together we create a clear goal list and decide how we’ll know therapy is helping (sleep stabilization, fewer panic episodes, eating regularly, improved boundaries, etc.). In ongoing sessions we practice skills, unpack patterns, and review small assignments between sessions that keep progress going without overwhelming you. Examples of in‑session work include thought records, values clarification, exposure planning, urge surfing for binge/purge cycles, or communication rehearsals. Your therapist will check in about pace and adjust as needed.
Our therapist have immediate opening in Rhode Island for in person and online
We value transparency. Before you begin, we review session rates, superbills for potential reimbursement, and any available sliding‑scale options. We’ll also share the right questions to ask your insurance about out‑of‑network benefits and deductibles so there are no surprises.
Picture waking with more ease, eating in a way that honors your body, and handling hard conversations without spiraling. Imagine trusting yourself again. Individual therapy helps you move from merely coping to genuinely living one doable step at a time.
Compassionate, evidence-based care for eating disorders, trauma, and relationships.
